In recent years, visionary problems have become prevalent in the younger generation. Earlier it was associated with elder people, but now even children and younger adults are also developing it. Nearsightedness, longsightedness, blurred vision, eye strain, dryness of the eyes, macular degeneration, glaucoma, and cataract are all vision-related problems and diseases. Before you think glasses, medicated eye drops, diet supplements, contact lenses, surgeries are the only remedies then think again. Herbs can be used to treat defective vision with accuracy. However, people only tend to consider them to be an essential ingredient of most meals served at home or at the office or while dining at posh restaurants.
Saffron is a precious herb, which can treat cataracts. Furthermore, it can also defer the advent of visionary degeneration among aged people. It contains natural carotenoids which protect the retina, help cut down oxidative stress to our eyes to impact eye health positively.
Enriched with extraordinary antioxidant and anti-inflammatory properties green tea. The potent antioxidants such as flavonoids, vitamin C, lutein, and zeaxanthin present in it shields the eyes and prevent the risks of developing cataracts, age-related macular degeneration and some types of glaucoma.
We cannot imagine our foods getting cooked without turmeric. But it has other assortments of health benefits. It contains valuable antiseptic properties. which helps lessen the oxidation of the eye lens, something which is the cause of many eye problems.
Gingo Biloba is a tree indigenous to China that has been grown for thousands of years for a variety of uses and health benefits. The organic superfood is ideal to reduce the risks of glaucoma and macular degeneration by acting as a cerebrospinal dilator. It is known to increase blood flow to the eyes and ensure its proper functioning even when you start to age.
The herb contains potent antioxidants that protect the eyes from free radicals and prevents damage to cells and capillaries that can lessen their membranes. It protects the retina, increases better blood flow through the capillaries that feed the retina and results in reinforced eye-sight. The herb is also beneficial in improving night vision, prevents chronic eye disease, prevent cataracts and treats glaucoma.
Amla is an excellent eye tonic that is proven to improve eyesight and contribute to a crystal clear vision. Fortified with vitamin C, it suppresses free radicals, which is one cause of cataracts and addresses nearsightedness which in medical terms is known as ametropia.
A rich source of Omega 3 fatty acids, vitamin E and antioxidants, almonds are great for improving eyesight naturally. It supports eye health by keeping age-related macular degeneration as well as cataracts at bay. Just munch them or add a crisp, nutty flavour to bread, casseroles, salads, and snacks, it is always very nutritious.
Since ancient times, the Romans called fennel, ‘the herb of sight’ for a good reason. Nutrients and antioxidants in this herb deter the advance of cataracts and support healthier eyes. To reap optimum benefits, add a cup of almonds, fennel, and sugar to a grinder and grind this to a powder. Eat one tablespoon of this powder with a glass of milk prior to sleeping. Repeat this continuously for 40 days and see the improvement in your vision.
The perennial flowering plant enriched with vitamin A and B and antioxidants is a fabulous addition in your diet to improve your eyesight and stop macular degeneration and cataract. It is easy to prepare at home. For this, combine a teaspoon of wild asparagus with some honey and consume it daily with a cup of warm cow milk. Repeat this for a few months and you can see a considerable improvement in your vision.
Another delicious recipe with asparagus for supporting eye health includes washing asparagus and placing it in baking dish. Add condiments like salt and pepper, then spread crumbled fetta over the top. Heat olive oil in frying pan or cooking pan over low heat. Then put garlic, lemon zest and oregano and cook, stirring, until the garlic turns softly golden.
Eyes are precious and at the same time delicate. Hence, switching to herbal remedies and botanical extracts is the best choice for treating all disorders related to it. They are safe and gentle for the eyes and help in getting a crystal clear vision.