Good eye health and perfect vision start with proper eye care and nutritious eating habits. But many people fail to realize that, and the result is age-related eye problems, double vision, blurred vision, eye strain, difficulty seeing in low light conditions, dry eyes, nearsightedness, farsightedness, etc. Visionary problems have become more prominent today because of increased work pressure and spending more time in front of computers. You should never take things for granted when it comes to the eyes because it will be costly. Remember eyes are precious and indispensable for us. Read the article as it describes elaborately simple lifestyle tips to keep your eyes healthy in the longer run.
Intake a Healthy Diet
Diet has a crucial role to play when it comes to determining eye health and keeping it in good condition. Foods on your plate should consist of Green leafy vegetables like spinach, kale, and collards, Salmon, tuna, Eggs, nuts, beans, carrots, and other plant-based protein sources, oranges and other citrus fruits or juices, oysters and pork. They are nutrition choices for anyone suffering from visionary problems and eyesight issues.
Including nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E can delay age-related vision problems like macular degeneration and cataracts. Consuming a minimum of 5 servings of fruits and vegetables every day is beneficial for supporting eye health and can do wonders for your vision and keep it free of defects. The antioxidants found in fresh fruits and leafy veggies can keep many eye diseases at bay.
Drink Red Wine
Consuming limited quantities of red wine can help you to support eye health. It contains resveratrol, a substance which defends blood vessels in the eye being damaged by old age and also keeps macular degeneration at bay.
Check Genetic Factors and Family History
If you are diagnosed with an intricate eye disease, it can be passed from the past generation of your family and might be hereditary. Talk to your family members about their eye health history. You might not know that there are as many as 350 hereditary eye diseases that can be inherited from ancestors or forefathers. Albinism, aniridia, colourblindness, corneal dystrophies, glaucoma, keratoconus, Leber congenital amaurosis, night blindness, macular degeneration, retinitis pigmentosa, and retinoblastoma are some of them.
Protect Your Eyes
Eyes should be shielded from harmful UV solar rays and digital eye strain caused by rays emitted by the computer monitor. Appropriate protective measures for the eyes must be taken to combat the blue rays from computers screens which have shorter wavelengths and more energy. It has the ability to affect vision and cause premature ageing of the eyes. Wear sunglasses with protection from UV-A and UV-B radiation before stepping out in the sun and safety computer glasses when you work in front of your computer device.
Get Diabetes and High Blood Pressure Treated
If you are suffering from diabetes and high blood pressure, it has adverse effects on eye health. In such cases, your underlying health conditions can trigger vision loss from glaucoma, diabetic retinopathy, macular degeneration, and eye strokes.
Maintain Proper Eye Hygiene
According to healthcare professionals, maintaining good hygiene of the eyes is essential to prevent transmissible illnesses that pose a threat to the health of your eyes. Washing your eyes gently with water and closely following the instructions and schedule for cleaning and wearing contact lenses are highly recommended by them. They also stress the importance of maintaining hand hygiene which significantly reduces the dangers of infection.
Stop Smoking and Drinking
If you are addicted to smoking, then it is bad for your general health as well as eyesight. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage paving the way for blindness or complete loss of vision.
Visit the Optometrist
If you find trouble with glare, develop red, painful eye or pain in an eye, find objects less sharper, feeling of a shade or curtain being drawn across your field of vision, suffer from double vision etc. it is important to visit your nearest optometrist who will conduct eye exams and diagnose eye disease. They will suggest glasses, contact lenses and medicines treat eye diseases and visionary problems.
Whether you are 30 or 50 years of age, male or female, homemaker or entrepreneur, young or old, eye diseases are common but the good news is that with technological advancements they can be rectified if treated at the right time. However, if you neglect it will deteriorate as time progresses and you will be the one to suffer. Hence, follow the tips mentioned-above and maintain a crystal clear vision.